When you start working out, chances are really good that you’re going to meet two types of people – people who love yoga and people who hate it. When you talk to yoga lovers about why they do it, you’ll get a lot of great answers, including improved flexibility, a better mind-body connection, and weight loss. When you ask people who hate yoga why they feel the way they do, they usually say something like, “It’s just not my thing.”
Unfortunately, yoga has this stigma with a lot of people. They think it’s going to be too slow, too difficult, and/or too weird for them, and so they never try it. However, yoga really isn’t any of these things. Here are just a few of the many reasons that everyone should take up yoga.
Get a Great Workout
First, yoga is very adaptable and works for people at all fitness levels. Whether you’re a total novice who’s new to working out or you’re in great shape already, you can get a lot of physical benefits from the workout you get in yoga. You’ll gain flexibility and strength, and you can lose a lot of weight, too.
Improve Your Posture
Yoga teaches you to be more aware of your body, and it stretches your muscles in ways that help them settle into more natural positions. As a result, you’ll sit and stand more easily with a straight spine, and you’ll be more aware when your posture isn’t quite right so that you can correct it.
Because yoga is also about mindfulness and breathing technique, when you take yoga, you’ll learn how to clear your mind and breathe more deeply and regularly. This will help you get to sleep faster and more easily. And, because you’ll have had a great workout, you’ll sleep more restfully, too.
Look and Feel Younger
All of these benefits add up to overall better health and more flexibility. People who practice yoga remain supple and strong well into their lives, and they often look much younger than they actually are. If you regularly do yoga, you’ll notice that you feel like the years (and pounds) just seem to melt away from your body.
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