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Enclothed Cognition

2ToneFit Blog | Activewear | Bikinis | Health | Fitness

Our weekly blog aims to provide concise, coherent guidance and advice, helping to empower women in making informed decisions about their health and wellbeing. Also available on the Apple News App.

 

Enclothed Cognition

tomolw@icloud.com

It isn't unusual for a persistent inner voice to tell us we don't need to worry about our workout gear. After all, it is clothing that typically gets sweaty, it is usually considered functional more than fashionable, and we might shunt it into the side lines believing it is just meant to cover us up while we exercise. However, most experts will tell you that you need to reconsider your stance if you want to really get things done during a workout.

Why? Let's look at a few very specific points that most fitness experts make:

  • The right work out gear enhances confidence and motivation - One expert has this to say, "Studies in the field of cognition have shown the positive impact of wearing the right clothes for your workplace. Termed ‘enclothed cognition,’ this phenomenon extends to sports and fitness too." In other words, looking good and knowing you look good will usually also encourage you to act on that knowledge. 

If you like what you are wearing as you work out (at the gym or anywhere else), you are going to act like that, too. You will feel confident about your appearance, which will boost your performance. This also means you will want to exercise more, which translates to great and increasing levels of motivation as well as confidence.

  • Well-fitting activewear boosts performance - While well-fitted workout clothing is going to boost confidence, remember that it typically supports your body in the right areas or places too. If you disagree, just consider the swimwear that is banned in competitive swimming - it is because it helps to reduce lap times! What that means is simple, if you choose certain kinds of activewear, it looks good, but it also enhances your ability and desire to workout.

For example, you might select an old cotton t-shirt to go for a run. This might absorb perspiration, become uncomfortable and soggy and even cause a bit of drag as you run. If, on the other hand, you wear fabrics that wick away moisture and release heat, you will run better and longer. 

Well-fitted and designed garments let you stay comfortable, cool and even support specific movements through the use of structural panels or design - such as the leggings from 2TONEFIT, with their high waists for support and moisture wicking materials. Moving with you, offering abdominal support, and keeping you cool, though stylish, during a workout, they enhance performance.

Protecting you, giving freedom of movement and even supporting recovery are all elements of fashionable activewear.

  • They allow you self-expression - There is value in being able to embrace your personal stance on self-expression through fashion. Wearing fashionable activewear is very empowering and lets you feel like yourself as you strive to provide your body with the movement it needs for optimal health.

Don't let anyone fool you into believing that fashionable activewear is anything but beneficial. It boosts self-confidence, performance, motivation and self-esteem and is certainly something to invest in if you work out regularly. Be sure you wear the outfits you need to get things done, and always in style.

Source

http://www.realmenrealstyle.com/athletic-clothing-affects-performance/