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3 Things You Should Know About Exercise During Pregnancy

2ToneFit Blog | Activewear | Bikinis | Health | Fitness

Our weekly blog aims to provide concise, coherent guidance and advice, helping to empower women in making informed decisions about their health and wellbeing. Also available on the Apple News App.


3 Things You Should Know About Exercise During Pregnancy

When people see a pregnant woman eating pizza or doughnuts, they really don’t think anything other than, “Well, she’s eating for two…” When they see her doing squats with a barbell or running, though, they suddenly worry about her and the health of her baby. Do they really have anything to worry about, though? 

There are a lot of conflicting ideas out there about whether or not exercise is beneficial during pregnancy and what kinds of exercise should be encouraged or avoided. Traditional wisdom seems to be that pregnant women shouldn’t exercise at all and that bed rest should be prescribed for the latter part of the pregnancy. 


Exercise Is Healthy During Pregnancy

However, as humans, we did most of our evolving as nomads, so until fairly recently, historically speaking, women really weren’t ever given the chance to lie back and take it easy, even when they were heavily pregnant. While modern society seems to have this idea that women are too fragile when pregnant to do any exercise, it may actually be much better for both the baby and the mother to keep moving, stay active, and get some regular exercise. 

While some women may have complicated pregnancies and some restrictions, if you talk to your doctor before starting any new workout programs, she should be able to tell you what to do and what to avoid. With any medical restrictions in mind, if you follow a couple of simple tips, you can have an easier pregnancy with a very healthy baby, thanks to regular exercise.


Pace Yourself

After you get the okay from your doctor to exercise, remember that you’re going to be carrying more weight than you did before you got pregnant. Not only that, but your hormone levels are going to be different, too, which will affect your performance. Some women have been known to run marathons while heavily pregnant, while others have found that going for a long walk can give them the same workout that a hard run did before pregnancy. Pace yourself and forgive yourself if you aren’t sprinting like an all-star when you’re several months pregnant.

Avoid Contact Sports and Wear the Right Clothes

Lifting weights, walking, running, swimming, doing yoga, and dancing can all be great for you during pregnancy, as long as you follow your doctor’s recommendations. However, you should probably avoid contact sports and any activity where you’re likely to be hit with balls or equipment, especially in the belly. Likewise, be sure to wear loose clothing that moves with you and doesn’t restrict your belly, like the attractive and functional apparel you’ll find at 2ToneFit. This will help protect your baby and keep you comfortable, too.